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Iodine, selenium, L-tyrosine, kelp, gymnema and ashwagandha — supplements people choose for the endocrine system.
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Genitourinary systemItems 1-25 of 52
Here are minerals and plants associated with the glands of internal secretion. The most popular are iodine (Life Extension Sea-Iodine, NOW Foods kelp), selenium (NOW Foods, Solaray, Super Selenium Complex) and the amino acid L-tyrosine.
Plants include Solaray gymnema and ECO HUMAN ashwagandha. There is also a Life Extension vitamin D and K complex with sea iodine.
It varies: about 150 mcg in a NOW Foods kelp tablet and 1000 mcg in a Life Extension Sea-Iodine capsule. Check the amount on the label.
Selenium comes as selenomethionine, yeast-based selenium or a complex of several forms. Yeast-free formulas suit those who avoid yeast.
Anyone with questions about thyroid function or taking products for it: iodine and selenium are then chosen individually, based on tests.
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